Seasonal Health

Tick Season in New England: Prevention, Testing, and What to Watch For

Tick season in Maine and New Hampshire now runs nearly year-round. This guide covers when ticks are active, how to prevent bites, what to do after a bite, and what...

Seasonal Health

Walking Pneumonia Symptoms: The Cough That Outlasts the Cold

A cough that starts dry, worsens slowly and outlasts everyone's patience is the signature of walking pneumonia. What federal guidance...

Seasonal Health

Snow Shoveling Heart Attack Risk: Why a Storm Sends People to the Hospital

A 20 centimeter snowfall in Quebec was followed the next day by a measurable jump in men admitted with a...

Seasonal Health

The Indoor Humidity Level That Keeps Mold Down in a New England Winter

Federal agencies, a university extension service and a 1986 review give four different answers, and none of them is the...

Seasonal Health

EEE and West Nile in Maine and New Hampshire: The Late Summer Risk Window

Maine's testing protocol turns the late summer risk window into a literal date, August 15, and closes it two weeks...

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Local & Events

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Local & Events

Trail Running in Camden Hills: Routes, Difficulty, and Recovery Tips

Local & Events

Paddleboarding Sebago Lake: A Low-Impact Workout With a View

News & Research

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News & Research

Grip Strength and Longevity: What the Research Does and Does Not Say

Reviews

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Reviews

Perimenopause Supplements: What the Evidence Actually Shows

Reviews

Zinc for Immune Support: Timing and Forms That Matter

Reviews

Vitamin D3 vs. D2: Which Form Research Favors

Reviews

Vitamin D Plus K2: Does the Combination Hold Up?

Seasonal Health

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Seasonal Health

Snow Shoveling Heart Attack Risk: Why a Storm Sends People to the Hospital

Seasonal Health

The Indoor Humidity Level That Keeps Mold Down in a New England Winter

Seasonal Health

EEE and West Nile in Maine and New Hampshire: The Late Summer Risk Window

Wellness Guides

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Wellness Guides

Maine Has the Oldest Population in the Country, and Winter Falls Are a Public Health Problem

Wellness Guides

Radon Mitigation Cost in Maine: How a System Works and Who Can Install One

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