Wellness Guides
Vitamin D in Maine: A Complete, Evidence-Based Guide
Maine sits at the latitude where winter sun stops making vitamin D in your skin for months. Here's what the...
Wellness Guides
Long-form educational articles on evidence-based health topics
Wellness Guides
Sleep Hygiene for Maine Winters: Adjusting to 15 Hours of Darkness
By late December, Portland gets roughly nine hours of daylight. That shift changes more than your mood — it changes...
Wellness Guides
Magnesium: The Most Common Deficiency You Have Probably Never Tested For
The standard magnesium blood test misses most of what's actually in your body. Here's why it matters and what a...
Wellness Guides
Gut Health Basics: What the Research Actually Supports
Walk through any natural grocery store in Portland and you'll find entire aisles dedicated to gut health. The science is...
Wellness Guides
How Chronic Stress Changes Your Cortisol Curve
In Maine and New Hampshire, long winters and seasonal work cycles set the stage for chronic stress. Over months and...
Wellness Guides
A Practical Guide to Anti-Inflammatory Eating in Northern New England
Northern New England has its own pantry of anti-inflammatory foods. Here's how to use what's already available in Maine and...