Reviews
The Best Insulated Water Bottles for Maine Trail Use
We took five popular insulated bottles onto Cadillac Mountain in July and into Grafton Notch in single-digit January temperatures. The...
Reviews
Honest, evidence-based reviews of supplements and health products, with no affiliate links and nothing for sale. We say plainly where the research is strong, where it is thin, and where a label is making a claim the evidence does not support.
Reviews
Greens Powders: Do the Label Promises Survive Scrutiny?
Greens powders sell convenience by the canister. We read the labels, checked the research, and found out where the promises...
Reviews
Creatine for Adults Over 50: Beyond the Gym
Once filed under bodybuilding, creatine is getting a second look as a tool for aging muscle and maybe the aging...
Reviews
Ashwagandha for Stress: Reading Past the Hype
Ashwagandha is marketed hard to stressed-out northern New Englanders. Here is what the research, the lab tests, and the safety...
Reviews
Collagen Supplements: What the Evidence Actually Supports
Collagen powder sits next to the protein on every Maine co-op shelf. Here is what the trials show, and where...
Reviews
Wearable Sleep Trackers in 2026: Accuracy vs. Anxiety
Consumer sleep trackers are good at detecting when you're asleep, but shaky on the details. Here's what the research actually...
Reviews
Vitamin D3 Supplements: Dose, Form, and What Matters Most
With little sunshine between October and April, many Maine and New Hampshire residents reach for vitamin D. But the form...
Reviews
How to Read a Supplement Label Without Getting Fooled
A plain-language guide to the Supplement Facts panel, front-of-bottle claims, proprietary blends, and the third-party seals worth trusting.
Reviews
Sauna Blankets vs. Traditional Saunas: A Practical Comparison
Infrared sauna blankets have become a popular alternative for people without space or budget for a traditional sauna. The research...
Reviews
Magnesium Supplements Compared: Glycinate, Threonate, Citrate, and Oxide
Walk into any supplement aisle in Maine or New Hampshire and you'll find a dozen magnesium products. The form matters...
Reviews
Home Air Quality Monitors: Do They Actually Help?
Maine homes built tight against the cold trap more indoor pollutants than most people realize. We ran three monitors through...
Reviews
Fish Oil Supplements: What to Look for on the Label
Fish oil supplements fill pharmacy shelves from Portland to Laconia, but the price and quality gap between products is enormous....